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Dried Fig

Naturally sweet and nutrient-dense, dried figs are high in calcium, fiber, and antioxidants — a powerhouse for bone and gut health.
Nutrion
Per 30g Serving
Calories
105 kcal
Carbohydrates
25 g
Sugar
20 g
Fiber
3 g
Protein
1 g
Fat
0 g
Calcium
Moderate
Antioxidants
High